#90 3 Basic Tango Steps To Walk Sensually — Monja Boonzaier
3 Basic Tango Steps To Walk Sensually
You may discover yourself being too tense to tango, unsurprisingly after leading the day all day everyday. But this is just a habit. Discover self-surrender with the 3 basic tango steps to walk sensually that Monja Boonzaier shares on this episode in such a way that you´d too state that “Tango is life.”
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About Monja Boonzaier
My journey is deeply rooted in my love for dance and movement. Dance is not just a hobby for me; it’s my love, my way of expressing myself, and my connection to the world. However, life threw a curveball when I faced a knee injury during my dance studies. This unexpected challenge threatened my dance career and sent me on a quest for healing in new ways.
That’s when I discovered Pilates. It was like a ray of hope that guided me on a path to recovery. The transformation I experienced was so remarkable that it ignited a new passion within me – a passion for helping others through movement. I decided to become a Pilates practitioner so I could share this incredible gift of healing with others.
But my journey didn’t stop there. I was driven by a thirst for knowledge and an unwavering desire to make a positive impact on people’s lives. This quest led me on a global adventure of learning and exploration, where I uncovered the incredible Feldenkrais® and Child’Space methods.
Today, I specialize in somatic movement education, with a deep focus on these two remarkable methods. My mission is simple yet profound: I want to empower people of all ages to enhance their physical and mental well-being. I believe in a different approach, one that’s not about “fixing” people, but about guiding them on a journey of self-discovery.
For instance, if someone comes to me with chronic pain, I don’t just aim to make the pain disappear. Instead, I work with them to understand why they’re experiencing that pain and how their nervous system is involved. I firmly believe that true progress occurs when you can move without pain, and that’s what I teach – the art of moving with mindfulness and without discomfort.
In a world that often preaches the mantra “no pain, no gain,” I stand by the belief that progress can be achieved with ease and comfort. My role is to help individuals release tension, gain a deeper awareness of their bodies, and learn how to regulate themselves. It’s a journey towards a calmer nervous system and a harmonious connection between the mind and body.
In addition to my work in somatic movement, I am also deeply involved in a non-profit initiative called Hamba Bamba Funda (HBF). This project focuses on Early Childhood Education between 0-2 years in under resourced communities, where we empower caregivers and support young children in their development. It’s another way I aim to make a positive impact on the world by nurturing the well-being of the next generation.
So, welcome to my world of somatic movement, where healing is a gentle and transformative journey. I’m here to be your guide, your facilitator, and your partner on this path of self-discovery and well-being. Let’s embark on this beautiful journey together.
Professional Skills
My work is dedicated to enhancing the well-being of both adults and children, with a special focus on the nervous system. Here’s what I bring to the table:
Nervous System Expertise: I specialize in assisting adults and children in reducing chronic pain and stress through a unique approach known as Somatic movement. This method involves reprogramming the brain to promote well-being.
Private Practice: I have been operating from my private practice, BeautifulMind Studio, since 2007. Located in Blairgowrie, Randburg, it’s a space dedicated to the art of movement and healing.
My journey in movement began with dance. I have a background that includes:
Matriculation at the National School of the Arts in Johannesburg.
A Performance Certificate in Dance from the Cape Town University School of Dance.
A Bachelor Honors in Contemporary Dance from the London Contemporary Dance School at the University of Kent, Canterbury, UK.
Pilates Qualification: I hold a comprehensive Pilates qualification certified by Pilates Foundation UK, Ltd.
Sports Massage Expertise: I am also a certified Sports Massage practitioner with qualifications from Healing Hands International and Mel Cash from the London School of Sports Massage.
Continuous Learning: To ensure I provide the latest and most effective therapies, I regularly engage in ongoing training to stay updated with the latest research in Movement and Trauma Therapy.
Feldenkrais and Child’Space: I graduated as a Feldenkrais practitioner with Educational Director Elizabeth Beringer in Switzerland in 2016 and as a Chava Shelhav Child’Space practitioner in Amsterdam in 2019.
These diverse skills and experiences enable me to offer a holistic and well-informed approach to my work in somatic movement and well-being. Whether you’re someone looking to alleviate chronic pain and reduce stress or simply seeking a path to enhanced physical and mental well-being, I’m here to guide you on your journey.
Learn more at:
https://www.beautifulmind.co.za/
New Here?
Hola, I´m Candia Raquel!
A Mexican sensualist, scientist, artist and woman that hosts The Sensual Sessions Podcast and Founded Centro De Poder®, who enjoys contemplating trees and drinking tea.
Dedicated to helping workaholics (like you) overcome numbness and embody sensuality through somatic movement.
Sense your sensual fire to share the flame!
What´s Next
Go to The Sensual Sessions Podcast Episode #91: Mantras To Ignite Sensuality with Alana Cahoon
Learn more with resources on: Postural Presence Resources
Discover: The Ecstatic Breathing Practice
