I´ll tell you my age just so you know the benefits of staying in shape... I´m more than 52 years old!

I´m a painter and I´ll tell you my age just so you know the benefits of taking care of your health and staying in shape.

I´m more than 52 years old and I´ve been taking classes with Candia Raquel for a couple of years. I have a diagnosed problem in the 5th, 6th and 7th cervical vertebrae.

And Postural Presence, besides keeping me in good shape, has helped me to have a correct body posture or vertebral column hygene. I tell you, this is a highly recommended activity to have a good silhouette and good health.

Rocío Caballero

Painter

The classes with Candia changed my understanding of movement and anatomy.

She has a special quality to explain in a way that you understand and interiorize that learning.

Yuridia Pérez

Certified Pilates Teacher
Oná Pilates Studio Owner

Posture Speaks By Itself

Civil Servants from the Council of the Federal Judicature from the Judicial Power of the Mexican Government at a Postural Presence taking class with Candia Raquel

I began to know my body and it´s power through Postural Presence classes with teacher Candia Raquel.

My posture changed along the vision of how I present to my own life and the position I take towards people.

I took back my center. My center is now present whether sitting, standing or laying. I´ve learned to love myself because I increased the trust in myself.

Thanks Postural Presence ♥️

Thank you Candia Raquel 🙏🏼

Lorena Espinosa

Director of Climate Change and System Management af the National Chemical Industry Association

I have been practicing Postural Presence for more than 4 years.

Never in my whole life I had the body awareness that I have today.

Thanks to Candia´s classes I´ve achieved a better posture.

Thank you Candia!

Gabriela Diaque

Film Costume Designer

I felt professionally supported by Candia Raquel because she shows a genuine interest on helping us in class and a highly appreciate this fact.

If you´re interested on learning with Candia Raquel I tell you that in every class I discover ways to improve my posture and therefore my self esteem. It´ll always be the right decision to come to her classes.

With Postural Presence Sensuality Classes I´ve felt:

Rejuvenation, discovery and relaxation!

Thelma Rodriguez

Housewife

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Graduates speak about their experience in the Teacher Trainings 2009 - 2018

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The body into perfect order and into such harmony with itself and its environment as to express
the mastery of spirit over the flesh.

Fine manners, therefore, mean power in repose.

- Inazo Nitobe

I was looking for strength, fitness
and aesthetics.

And I found them through harmony
in my body and movements
as described by Nitobe.

I´ve been taking classes with
Candia Raquel since 2008.

José María San Juan

Chief Intelligence Officer
Mexico´s Development Bank BANCOMEXT
and National Financial NAFIN

To ALL the people interested in taking Centro De Poder´s classes I would tell them that Candia Raquel has the credentials, knowledge and experience to help you in your own evolution.

Ms Candia is committed to supporting you to get to know yourself through Postural Presence Sensuality and to discover your own power.

Three words that describe how I felt after taking Candia Raquel´s classes:

Happy, connected and safe!

Loly Gentry

Pre-K Teacher and Samba Dancer

Proud Present Posture

Candia Raquel with her graduates of the Teacher Training at her former Balanced Body Authorized Host Site

Swift and well I´ve learned with Candia Raquel´s Postural Presence.

Each miniscule part of me responds with calm and strength.

The weak parts in me have strenghtened leaving space to the strong parts.

I´ve given equality to all my organism.

I enjoy a lot my exercise experience with her company.

Olga Diaque

Main character of every book red in tender age and extremely satisfied with life and complete woman

Taking clases with you is one of the best investments I´ve done in my personal growth.

Thank you for your teachings!

I keep on practicing Postural Presence and you make me pay atention in many details of my daily routine.

Itzel Aldana

Owner of Staff M Beauty Salon
Entrepreneur

Every class brings me clarity, understanding, serenity and connection to my body.

I have been studying Postural Presence with Candia for years.

If you come to her teachings you´ll find that this may be the first time you get to know your pelvis and how you move it all day long.

This is a basic knowledge.

Eugenia Correa, PhD

Financialization and Fiscal Policy Specialist
Economics Postgraduate Faculty, UNAM

Happy Students

First Pilates Teacher Certification in the country from the Pilates Method Alliance Fostering Future Professionals Program