#96 The Sensuality Of Breathing And Rest — Felipe Bojórquez Espinosa
Ready To Enhance Sensuality Through Breathing And Rest With The Alexander Technique And Music?
Discovering the profound connection between our bodies, our breath, and our ability to experience pleasure and performance at a heightened level can be transformative. This blog post delves into the realms of the Alexander Technique and music to enhance sensual awareness, breathing, and presence in every moment of our lives.
How To Sensually Connect To Music With The Somatic Method Of Alexander Technique
The journey begins with recognizing the body as an instrument of expression and sensation. By studying music alongside somatic practices like the Alexander Technique, one can learn to harmonize physical movements and breathing with musical expression, leading to a deeper understanding and connection with both.
How To Overcome The Distraction Of Awareness In Musical Performance And Stay Sensual
It's common to become overly aware of performing correctly to the point of distraction. To combat this, focus on the sensation of the moment rather than the mechanics of performance. This shift in focus helps in maintaining a connection with the breath and the music, even when awareness becomes heightened.
How To Use Breathing As A Path To Sensual Presence
Breathing is an autonomous function, yet we often try to control it, especially in moments of heightened awareness or performance. Learning to let go of the need to control breathing can lead to a more organic and present state, where breathing becomes a natural flow that supports rather than distracts from the task at hand.
How To Understand The Concept Of 'End-Gaining' For Better Performance
The Alexander Technique introduces the concept of 'end-gaining', or focusing too much on the outcome rather than the process. By shifting focus away from the end goal and more on the present sensations and actions, one can achieve a more fulfilling and effective performance, whether in music or life.
How To Experience Pleasure And Sensuality Through Presence
Sensual experiences, whether in intimacy, eating, or simple daily tasks, are heightened by our ability to be present and aware through our senses. By focusing on the sensations of the moment, such as the feel of an object or the nuances in a musical piece, we can deepen our connection to pleasure and sensuality.
A Practical Exercise To Cultivate Presence And Improve Sensory Awareness
Felipe suggests simple yet profound exercises to connect with the present moment. One involves focusing on the sensation of clothing against the skin while conversing, which can alter one's engagement and presence in the conversation. Another exercise is to breathe with the awareness that the nose is not the sole organ responsible for breathing, but rather to feel the air moving through the entire ribcage. These practices can lead to a more mindful, engaged, and sensually rich life and performance style.
In conclusion, integrating the Alexander Technique with music offers a pathway to enhancing our sensual awareness and presence. By focusing on the sensations of the moment, letting go of the need to control, and embracing the process over the outcome, we can enrich our experiences and live more fully in the present.
Trying To Be Under Control Ruined Sensuality?
Instead of grasping for the end goal, shift your focus to fleshly sensations for pleasure to unfold naturally. Learn more here in episode 96 “The Sensuality Of Breathing And Rest” with Musician and Alexander Technique Teacher Felipe Bojórquez Espinosa.
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About Felipe Bojórquez Espinosa
Felipe Bojórquez Espinosa was born in Cuernavaca, Morelos, Mexico. He began his musical studies by taking piano, harmony, and ear training lessons with his cousin, pianist Turcios Ruiz. He continued his undergraduate studies at the National School of Music of UNAM and at the Faculty of Music of the Universidad Veracruzana, where he graduated with a degree in music specializing in the flute. He trained as an Alexander Technique teacher at the Alexander Technique School in Buenos Aires, certifying as a teacher with the Society of Teachers Of the Alexander Technique in England. Currently, he is an active member of the Alexander Technique Teachers' Associations of Mexico (APTAM) and Argentina (AATA). Since 2012, he has dedicated his work to researching and applying the Alexander Technique and reeducating body maps within daily musical practice. He has taught classes, given lectures, and conducted workshops on his method in Mexico, Argentina, Chile, Honduras, Puerto Rico, Panama, Ecuador, the Dominican Republic, the United States, and Colombia. He has written articles for "Performativa," the magazine of the Argentine Association of Musical Performance, and was responsible for writing the chapters on posture and rest in the flute initiation methods of the National System of Children's and Youth Orchestras of Argentina. He is the creator of the "Conscious Musical Practice" method, focused on developing a healthy daily musical practice. His work specializes in anxiety control and injury prevention. Currently, he is a member of the teaching team of the Argentine Association of Musical Performance and serves on the board of the Mexican Network of Healthy Conservatories.
Learn more at: https://cuellolibre.com/
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A Mexican sensualist, scientist, artist and woman that hosts The Sensual Sessions Podcast and who enjoys contemplating trees and drinking tea.
Dedicated to helping workaholics (like you) overcome numbness and embody sensuality through somatic movement.
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What´s Next
Go to The Sensual Sessions Podcast Episode #97: The Sensual Heart Of Sound — Anandra George
Learn more with resources on: Core Anatomy Resources
Discover: The Ecstatic Breathing Practice
