
#102 The Sensual Magic Of Crystals — Vivien Schapera
In this episode, Vivian’s insights into integrating the Alexander Technique with crystal healing offer a unique perspective on how we can enhance our sensory experiences of delight and overall well-being. By embracing the principles of awareness, inhibition, and receptivity, we can achieve a deeper connection with ourselves and the world around us through sensual pleasure.
Discovering the Intersection of Alexander Technique and Crystal Healing
Candia: Welcome, Vivian! It’s such a pleasure to have you here.
Vivian: Thank you, Candia. I’m honored to be here and excited to share my journey and insights.
Candia: I’m really curious about how you combined Alexander Technique with crystal healing. It seems like quite a unique fusion. Could you share a bit about your background and how these two practices came together for you?
Vivian: Certainly! My journey with crystals began when I was just 10 years old. During a family visit to Namibia, I encountered beautiful pink rose quartz rocks. This experience was incredibly sensual and left a lasting impression on me. I was transfixed by the energy and beauty of these crystals.
On the other hand, I discovered the Alexander Technique much later, around age 20. As a child, I struggled with poor posture, which led to a lot of discomfort and tension in my body. I was seeking a solution to my posture issues and came across the Alexander Technique, which focuses on body alignment and movement.
Interestingly, the Alexander Technique and crystals both found their way into my life through serendipitous moments. Crystals captivated me from a young age, while the Alexander Technique presented itself as the answer I had been searching for to alleviate my posture problems.
The Synergy of Alexander Technique and Crystals
Candia: It’s fascinating how these two paths intersected for you. How do you integrate the Alexander Technique with crystal healing in your practice?
Vivian: The Alexander Technique serves as a foundational platform that enhances how we move and perceive our bodies. It teaches us to reduce unnecessary tension and to be more aware of our movements and postures. Crystal healing, on the other hand, taps into the energetic qualities of crystals to promote healing and balance.
By combining these practices, I use the principles of the Alexander Technique to help clients become more aware of their bodily sensations and alignments. Then, I incorporate crystal healing to deepen this awareness and facilitate healing. For instance, using crystals during an Alexander Technique session can amplify the sense of relaxation and energy flow, enhancing the overall therapeutic experience.
Understanding the Sensual Connection with Crystals
Candia: You mentioned a powerful experience with rose quartz when you were young. How do crystals influence our sensory experiences and overall well-being?
Vivian: Crystals are deeply connected to the mineral kingdom, which plays a crucial role in our physical and technological lives. Our bodies need minerals for essential functions, and crystals are a beautiful manifestation of these elements. The energy and vibrations of crystals can resonate with our own energy fields, promoting healing and balance.
When interacting with crystals, people often experience a heightened sense of awareness and pleasure. This is because crystals can amplify subtle energies and sensations that we might not otherwise notice. For example, rose quartz is known for its gentle, loving energy, which can enhance feelings of compassion and self-love.
The Role of Inhibition and Letting Go
Candia: You touched on the idea that trying too hard can be counterproductive. Could you elaborate on this concept and how it relates to both the Alexander Technique and crystal healing?
Vivian: Absolutely. In the Alexander Technique, the concept of “inhibition” involves stopping habitual reactions and patterns that create unnecessary tension. Trying too hard or forcing something can often lead to more tension and resistance. Instead, it’s about allowing yourself to move and respond naturally, without added effort.
This principle also applies to crystal healing. If you approach crystal healing with a rigid mindset or forceful expectations, you might not fully experience the subtle energies and benefits. Instead, it’s more effective to approach it with an open, receptive attitude, allowing the process to unfold naturally.
Embracing the Process Over the Goal
Candia: Your journey is a powerful reminder of the importance of embracing the process rather than fixating on the outcome. How can this perspective shift impact our overall well-being and growth?
Vivian: Embracing the process allows us to be present and fully engaged in our experiences. It shifts our focus from merely achieving a goal to appreciating and learning from each step along the way. This perspective helps reduce stress and fosters a deeper connection with ourselves and our practices.
In both the Alexander Technique and crystal healing, the journey is just as important as the destination. By being mindful of our movements and interactions, we can cultivate a greater sense of awareness and fulfillment.
PRACTICE 1: The Sensual Art of Being Present
Being present is essential for experiencing true sensuality. It’s about engaging fully with each moment and appreciating the here and now. Here are some tips to help you come back to the present and connect with your senses:
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Pay Attention to Sensations: Whether it's the warmth of the sun on your skin, the sound of birds chirping, or the taste of your favorite food, focus on what you’re experiencing right now. Allow yourself to fully immerse in these sensory experiences.
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Mindful Movements: Practices like the Alexander Technique can help align your physical body with your mental state. It encourages awareness of your body's movements and sensations, helping you integrate body and mind.
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Choose What Feels Good: Do things that you genuinely enjoy. This could be taking a walk in nature, sitting quietly with a cup of tea, or simply basking in the sun. The key is to engage in activities that bring you joy and comfort.
PRACTICE 2: Using The Magic Of Crystals To Awaken Sensuality
Crystals can be a powerful ally in enhancing your sensual experience of pleasure. For example, rubbing a smooth crystal like Orange Kyanite or Rose Quartz on your body can be deeply relaxing. Crystals are not only visually appealing but can also provide a calming tactile experience that balances your emotions.
Here’s how you can start working with them:
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Choose a Crystal that Attracts You: Find a crystal that you feel drawn to. Whether it’s Rose Quartz for emotional balance or a clear Quartz Crystal for focus, choose one that resonates with you.
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Use the Crystal in Your Practice: Hold the crystal in your hand, rub it on your body, or place it on your chakras. Pay attention to how it makes you feel. The aim is to enhance your sensory experience and bring a sense of calm and balance.
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Infuse Your Experience: Allow the crystal to help you relax and become more aware of your senses. Whether you’re using it for meditation or simply holding it while you unwind, let it deepen your connection to the present moment.
Final Thoughts
Sensuality is not about trying to fit a mold; it’s about embracing and enjoying your sensory experiences. By being present and fully engaging with the here and now, you can find deeper satisfaction and joy in your life. Whether it’s through savoring a delicious meal, enjoying the touch of a crystal, or simply appreciating a quiet moment, the key is to let go of the need to constantly strive and instead immerse yourself in the richness of each experience.
Give yourself permission to enjoy life through your senses. This is where true happiness and fulfillment lie.
Ready to Summon All-time Pleasurable Sensations?
Discover “The Sensual Magic Of Crystals” today on Episode 102 of The Sensual Sessions Podcast with Vivien Schapera, Author, Crystal Energy Healer and Alexander Technique Teacher.
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About Vivien Schapera
Vivien has worked in private practice, as a Teacher and Energy Healer, since 1983. Born in Cape Town, South Africa, Vivien moved to the USA in 1991. She obtained her degrees in Psychology at the University of Cape Town (M.A. 1984) and completed her training in the Alexander Technique at the Constructive Teaching Center in London (Certified 1983.) In addition to these academic pursuits, Vivien studied martial arts, achieving a 4th degree black belt in Taekwondo; with past lives author, Brian Weiss, and with crystal author, Melody, As an accomplished practitioner, Vivien is also a teacher of teachers: In 1993, Vivien and her husband, Neil, founded Alexander Technique of Cincinnati, a school for training Alexander Teachers, and in 1999, Vivien founded FourWinds Academy for the Healing Arts & Sciences, a school for training Healers. FourWinds Academy incorporated as a 501(c)3 in 2000. Vivien has published several books: How to Establish and Maintain a Strong Client Base (1996); Everyday Magic (2002); How to Lose Weight and Gain Money A Program for Putting Your Life in Order, with co-author Drew Logan (2004) and Guided Lessons for Students of the Alexander Technique, with co-authors Nancy Dawley and Neil Schapera. Her most recent book is The Complete Guide to Crystal Surgery (2020).Vivien writes articles on request for newspapers and magazines, most notably The Energy of Money for Massage & Bodywork (2004).
Learn more at:
https://crystalhealingtechniques.com/
New Here?
Hola, I´m Candia Raquel!
A Mexican sensualist, scientist, artist and woman that hosts The Sensual Sessions Podcast and who enjoys contemplating trees and drinking tea.
Dedicated to helping workaholics (like you) overcome numbness and embody sensuality through somatic movement.
Sense your sensual fire to share the flame!
What´s Next
Go to The Sensual Sessions Podcast Episode #103: Accepting Your Body To Delight In Pleasure with Doron Perk
Learn more with resources on: Bodymind Philosophy Resources
Discover: The Ecstatic Breathing Practice