#30 Tap Into Sensual Intuition — PhD Josefine Fischer

Overthinking again?

Know the truth about a person or situation with this episode´s body mind exercise to tap into sensual intuition.

How To Tap Into Sensual Intuition

00:42 Josephines journey from her background in academia to become a traveling yoga teacher interested in anatomy, biomechanics and the brain boosting benefits of movement through mind body connection.
01:42 How bad posture can disconnect your body body from your mind even if you´re brilliant.
02:13 Why using your body can make you smarter.
03:45 Why intuition can be used as a tool even by sceptic people.
04:17 What´s the true meaning of intuition.
04:24 How to get the right feeling about a person or situation.
04:48 Why going beyond your limited thinking mind to tap into your intuitive source of knowledge of all that you already know.
08:46 Quick body scans to unveil your neuro-emotional source of wisdom
10:58 How to really trust your body and natural processes.
11:05 What´s behind the obsession of thinking.
14:06 How to be guilt-free when is it a good time to take a break.
14:27 Applying the sensory tools of mantra and breathing in Buddhist Meditation.
15:52 Training extremely hard VS Resting. How taking a nap can be as effective as running to cope with anxiety.
18:55 What to do when trauma surfaces when tapping into intuition.
20:54 Creating a safe ground for intuition to arise.
22:12 Exercise to tap into sensual intuition.

About PhD Josefine Fischer  

Josephine teaches micropauses for office workers through healthy intelligent movements with full awareness.

She´s a Body Intelligence Movement expert, Yoga teacher, PT and Super human.

To know more about her work visit:

Website: https://www.movementality.se/

Instagram: https://www.instagram.com/movementality.se/

What´s Next?

Go to The Sensual Sessions Podcast Episode #31: Heart Center And Pelvic Floor In GYROTONIC® 

 Learn more with resources on: Bodymind Philosophy

 Discover: The Ecstatic Breathing Practice