#178 3 Pelvic Floor Exercises For Sensual Pleasure — Candia Raquel
Aug 12, 2026
Can´t Feel The Pelvic Floor?
These 3 guided Somatic Movement exercises will gently help you recover pleasure sensitivity and improve bladder control, here on episode #178 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.
This Episode Discusses
- Reconnect With Pelvic Floor Sensitivity
- Understand Your Pelvic Floor Anatomy
- See the Pelvic Floor as Your Core's Base
- Improve Sensual Pleasure Through Awareness
- Stop Isolating the Pelvic Floor
- Reclaim Self-Consent in Pelvic Floor Work
- Begin with the Process to Embody Pleasure
- Try 3 Somatic Exercises for Sensual Pleasure
Watch Now
About Candia Raquel
Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.
New Here?
Hola, I´m Candia Raquel!
A Mexican sensualist, scientist, artist and woman that hosts The Sensual Sessions Podcast and who enjoys contemplating trees and drinking tea.
Dedicated to helping workaholics (like you) overcome numbness and embody sensuality through somatic movement.
Sense your sensual fire to share the flame!
What´s Next
Go to The Sensual Sessions Podcast Episode #179 3 Steps To Sensually Heal Body Shame — Candia Raquel
Learn more with resources on: Core Anatomy Resources
Pelvic Floor Awakening 4-week live Course closes doors soon! If you´re ready to improve bladder control and increase pleasure: Click here to enroll now.
