Elena Rodríguez Sánchez  

Massage Therapist 

"Candia, thank you so much!

I have to say I did enjoy the course. After touching my bones I felt so empowered, free, open, with a sense of strength and flexibility that came just spontaneously for the fact to feel more my own space in the body. The rest of the day I felt very focused and creative. I enjoyed the way the class shifted too. I noticed how the classmates started to feel more confident, speaking up and feeling more relaxed in their own body. It was a joy to witness this from "the window of my screen."

I had never explored my pubic bone and coxis with this detail. That shows me the power of touch to facilitate your own awareness. I am massage therapist and manual therapist and I always appreciate touch, but this experience was quite remarkable and I can sense how healing might be.

I am looking forward to exploring more with you!"

"Savage, that´s how I felt after connecting the pleasure of my pelvic floor with my facial expression."  

"Savage, that´s how I felt after connecting the pleasure of my pelvic floor with my facial expression. To let you in a little secret, I do this with my partner as an invitation for him to initiate intimacy and it works every time."

Sandra Selecky

 ⭐️⭐️⭐️⭐️⭐️

"I realized I had just tapped into the epicenter of my intimate pleasure—something I thought dead as a post-menopausal woman."  

"I realized there´s more to the Pelvic Floor than keeping me from peeing on my panties. Once I could voluntarily contract these muscles I knew I was well on my way to recover from a leaky bladder and something important happened. I realized I had just tapped into the epicenter of my intimate pleasure—something I thought dead as a post-menopausal woman. Listen to me, sensual pleasure is for life. And this program taught me that."

Melissa Boggs

 ⭐️⭐️⭐️⭐️⭐️

"The result is full bladder control and the best intimacy of my life." 

"The Pelvic Floor was a “radio silence” area in my body with no signal. Candia Raquel taught me to listen and trust my sensations down there, this is what awakening means and the result is full bladder control and the best intimacy of my life."

Eli Poon

⭐️⭐️⭐️⭐️⭐️

"Incontinence stiffened my body and soul, but no more." 

"To my surprise, I found myself sitting in the floor playing with my kids. C-section and urinary incontinence stiffened my body and soul, but no more. I´m deeply thankful for this guidance to recover control of my center from the Pelvic Floor."

Lindsey Kogel

⭐️⭐️⭐️⭐️⭐️

"Being part of this community of people with my same struggles made me feel I´m no longer alone." 

"Being part of this community of people with my same struggles made me feel I´m no longer alone. It´s been inspiring to meet people in the comments and LIVE Q&A that were in previous rounds, who solved their bladder issues and are now coming back for the re-take just to keep on learning about the intimate pleasure that Pelvic Floor muscles can bring."

Ananda Nanavati

⭐️⭐️⭐️⭐️⭐️

"I immediately knew I was in good hands." 

"I felt very relaxed after each lesson. I immediately knew I was in good hands with Candia Raquel because she´s an expert with deep knowledge in the field and most importantly she´s deeply caring about your vulnerability."

Danielle Witmer Collins

⭐️⭐️⭐️⭐️⭐️

"A program on Pelvic Floor self care, but most importantly on self love."   

Tracey Ellis

⭐️⭐️⭐️⭐️⭐️

"Recovering from a leaky bladder swiftly followed after I understood how my body works."  

"I got a clear visual understanding of the Pelvic Floor anatomy in connection to the abdominal muscles, the other deep core muscles and the diaphragm. And understood why the low belly inflates on inhalation! Recovering from a leaky bladder swiftly followed after I understood how my body works and I stopped getting in the way. I love my body so much now, this is the greatest gift from this program."

Clare Volat

 ⭐️⭐️⭐️⭐️⭐️

"Took my own experience of the Pelvic Floor muscular activation to a whole other level of satisfaction."  

"It´s amazing how much I´ve learned from listening classmates on the LIVE Q&A´s and Candia Raquel answering questions I didn´t know I had. Implemented all of her tips which took my own experience of the Pelvic Floor muscular activation to a whole other level of satisfaction."

Chole Mercer

 ⭐️⭐️⭐️⭐️⭐️

"I learned how to teach from sensations and guide movement from the core."  

"I learned how to teach from sensations and guide movement from the core. I´m taking an embodiment teacher training and they didn´t taught me that, Candia Raquel did on this Pelvic Floor program."

Akshay Chopra

 ⭐️⭐️⭐️⭐️⭐️

 "I thought I´d be incontinent for life. You proved me wrong."

"Thought I´d be incontinent for life. You proved me wrong. This is priceless. You helped me restore the functionality of my Pelvic Floor in a respectful, patient and loving way. This to say also that a place of shame is now a place of sensual pleasure. Thank you Candia Raquel!"

Kristine Ortega

⭐️⭐️⭐️⭐️⭐️

"I kinda like myself now. This is gold."

"I´m stunned! The Pelvic Floor is a system within systems within systems. You awaken your center and your whole being becomes brighter. Now it makes sense, in a rational and sensitive way. I connected to the Pelvic Floor and now it´s so easy to activate the abdominals, to feel the glutes when I walk, to have my spinal muscles support my upright, proud and sensual being. I´m somehow no longer apologizing from what´s great in me. I kinda like myself now. This is gold. Thank you Candia Raquel!"

Manny Teichman

⭐️⭐️⭐️⭐️⭐️

"I feel that you are not only a teacher but also a friend that delicately walked with me and held my hand on the process of bringing some sensitivity to Pelvic Floor."

"I really didn´t know what I was doing here. Didn´t know who you are. I signed up eyes closed because my PT referred me to you. Strangely enough I feel that you are not only a teacher but also a friend that delicately walked with me and held my hand on the process of bringing some sensitivity to Pelvic Floor. I´m grateful to say that I haven´t leaked pee since I understood my anatomy on Module 1, it was an immediate click that connected my brain to my muscles to do their thing. Thank you Candia Raquel!"

Dhalia Torres

 ⭐️⭐️⭐️⭐️⭐️

"Uterus in place. Endless gratitude."

"My cystocele is much better. Feel that I really contain my center and my center contains me. Uterus in place. Bladder in place. Gut in place. Endless gratitude to you Candia Raquel."

Bella Enning 

⭐️⭐️⭐️⭐️⭐️

"Came out with my whole life transformed."

"I meditate sitting in lotus flower as if it was piece of cake! Unbelievable! I joined to Pelvic Floor Awakening looking for something better than Kegels and came out with my whole life transformed. Candia, thank you!"

Lola Massey 

⭐️⭐️⭐️⭐️⭐️

"It´s amazing how confident I feel now walking on high-heels"

"What does walking has to do the Pelvic Floor? Everything! It´s amazing how confident I feel now walking on high-heels and feel the Pelvic Floor “juicing” as I walk. The best is that you taught me to not get in my own way but to let the light of my own nature shine through my movement. This is pure sensuality! And you taught me that! Thank you Candia Raquel!"

Louise Warren 

⭐️⭐️⭐️⭐️⭐️

"“Now I know what it means to be centered. It´s not a chiche, it´s a sensation of a fully woke Pelvic Floor.” 

Sarah Bakshi

⭐️⭐️⭐️⭐️⭐️

"I thought I would never have an active sexual life again but I was wrong!"

“I thought I would never have an active sexual life again but I was wrong! It´s been a long way because nothing that I tried before worked to help me recover the muscular sensation nor bladder control I used to have until I found this approach with definite results. I look forward to keep on discovering sensations on my Pelvic Floor but now not for a medical reason but for a sensual reason."

Shane Williams

⭐️⭐️⭐️⭐️⭐️

"I recovered trust in myself. Trust in my body."

Vaishali Chopra

 ⭐️⭐️⭐️⭐️⭐️

"I´m getting to know myself in a deeper level of delicacy"

"Thank you Candia Raquel, your Pelvic Floor lessons are so nurturing with just the right concoction of theory and practice. I feel fortunate to have found you because I´m getting to know myself in a deeper level of delicacy."

Brianda Anand 

⭐️⭐️⭐️⭐️⭐️

"I have everything I need to keep the sensory connection to my Pelvic Floor muscles for life"

"The anatomy fundamentals, the easy practices to awaken sensations, the exercise class and the lifestyle applications were integrated in such a way that I have everything I need to keep the sensory connection to my Pelvic Floor muscles for life."

Jessica Laine Kay 

⭐️⭐️⭐️⭐️⭐️

"Now I know myself because I FEEL myself. I feel my breath. I feel my Pelvic Floor muscles."

"The relationship to myself changed radically. I thought I knew myself based on my personal history. Now I know myself because I FEEL myself. I feel my breath. I feel my Pelvic Floor muscles. And this sensation of being alive precedes all thoughts. I´d never had imagined coming to this program to stop drops of pee coming out at every sneeze/ cough/ laugh and coming out sensually enlightened, but I did. Incontinent or not everyone should come to learn to wake up to themselves right from the intimate area of the Pelvic Floor. The most potent self-discovery journey I´ve been through so far, and the most gently loving as well.

Michelle Ceurvels 

⭐️⭐️⭐️⭐️⭐️

"Allowed me to focus at the task at hand: Waking up to the nuanced sensations of these Pelvic Floor muscles."

"At first I was shocked to listen Candia Raquel talking about peeing, pooping and f*cking with such candor and candidness. But she´s right, that´s what anatomically happens in the Pelvic Floor. It was the surest way to blow away my prudish preconceptions which allowed me to focus at the task at hand: Waking up to the nuanced sensations of these Pelvic Floor muscles."

Lacy Cassera 

⭐️⭐️⭐️⭐️⭐️

"I´m feeling tall and confident with no effort. The sensation of my Pelvic Floor muscles sustains me at all times. Even get heads turning to see me on the street now on my +60´s!"

“I´m feeling tall and confident with no effort. The sensation of my Pelvic Floor muscles sustains me at all times. Even get heads turning to see me on the street now on my +60´s!, Candia Raquel taught me sex appeal has nothing to do with age or body shape, it´s an aura that emanates from sensing your own pleasure—but don´t tell anybody this secret!.”

Celestine Rooney

⭐️⭐️⭐️⭐️⭐️

"Forgetting you ever leaked pee, feeling taller than ever and feeling sensually attractive for the very first time of your life."

"As an instructor, I really learn from Candia Raquel´s style. She´s teaching you top notch core Pelvic Floor anatomy without you ever realizing it, you just feel like conversing with her over a coffee and then walking out from the establishment forgetting you ever leaked pee, feeling taller than ever and feeling sensually attractive for the very first time of your life. That is priceless."

Joana Wimmer 

⭐️⭐️⭐️⭐️⭐️

"I value the environment of trust at the LIVE Q&A´s that Candia Raquel created because I felt safe to share my unfiltered experiences knowing I would find acceptance and guidance."

Cindy Storer 

⭐️⭐️⭐️⭐️⭐️

"This is a daily must do for self-care, self-love and nervous system self-regulation." 

"This is a daily must do for self-care, self-love and nervous system self-regulation. Pelvic Floor Awakening is a potent access to all of this. I´ve truly loved each of the lessons in the program and I´m sure coming to join each new cohort for the re-take."

Tiffany Thomson

⭐️⭐️⭐️⭐️⭐️

"My pelvic area feels relaxed and strong, like a grounded mountain with the available potency of an earthquake. Thanks again!"

Grace Schultz

⭐️⭐️⭐️⭐️⭐️

"Awakening the Pelvic Floor awakened ME!" 

"I not only woke up the Pelvic Floor muscles and recovered full bladder control. I also got to feel the contraction the abdominals of my low belly for the first time in my life. I felt a sudden self-confidence and desire to be on my best shape ever. Awakening the Pelvic Floor awakened ME!"

Quelcy Aaronson

⭐️⭐️⭐️⭐️⭐️

"I discovered my pelvic floor strength. Frequent urination went away and I finally get to rest at night thanks to this." 

Brenda Howard

⭐️⭐️⭐️⭐️⭐️

"Tampon insertion and intercourse discomfort went away :)"   

Anais Rothe

⭐️⭐️⭐️⭐️⭐️

"I feel empowered to have the tools to keep my Pelvic Floor in shape."  

"I feel empowered to have the tools to keep my Pelvic Floor in shape. The secret is to be gentle and aware of subtle sensations. This is a teaching of finding strength in softness and I couldn´t be more grateful."

Merel Johnson

⭐️⭐️⭐️⭐️⭐️

"Bladder control followed and I recovered the kind of intimate pleasure I thought I lost after becoming a mother"  

"Anatomical data of what is the Pelvic Floor sensation like, allowed me to connect with the right muscles. Then bladder control followed and I recovered the kind of intimate pleasure I thought I lost after becoming a mother.

Diane Fabros

⭐️⭐️⭐️⭐️⭐️

"I feel my Pelvic Floor engaged during my everyday activities"  

"I feel my Pelvic Floor engaged during my everyday activities like waking or even standing in line and sensing how breathing resonates down there."

Anne Marie Farmer

⭐️⭐️⭐️⭐️⭐️

"Lead me to embrace my erotic self."  

"Dear Candia Raquel, not even in my wildest dreams I imagined that trying to regain bladder control would lead me to embrace my erotic self. Thank you, thank you, thank you for creating Pelvic Floor Awakening!"

Deepshikha Agarwal

⭐️⭐️⭐️⭐️⭐️

"Get to know the intimate pleasure my Pelvic Floor is capable of bringing me."  

"These are all lovely lessons explained in such a way that I finally understood what my PT was trying to make me do. Everything makes sense now. I´m even grateful to urinary incontinence because if it wasn´t trying to find this effective solution I would have never get to know the intimate pleasure my Pelvic Floor is capable of bringing me."

Stephanie Bass

⭐️⭐️⭐️⭐️⭐️

"I´m an accountant and I don´t leak pee anymore."

"WOW. The Pelvic Floor is the base of the core muscles that contains the organs and that´s why breathing is so important. Leaning basic anatomy made me understand how my body works and then it was easy to strengthen of the correct muscles. I´m an accountant and I don´t leak pee anymore."

Stacey Miller

⭐️⭐️⭐️⭐️⭐️

"Just what I needed, Candia Raquel."

"Just what I needed, Candia Raquel. Your soothing voice imparting scientific knowledge in an understandable way for the lay person and your deep caring for the vulnerability that comes from struggling with the Pelvic Floor. Each lesson has been worth it. Feeling very grateful."

Grace Bass

⭐️⭐️⭐️⭐️⭐️

"I connected the dots between what I already knew about the Pelvic Floor."

"Each time I tried to do a kegel, everything jumped in except what was expected. Clenched my jaw, tensed the shoulders, stop breathing, tucked the butt. While the Pelvic Floor muscles stayed as dead as they used to. I came in as an skeptic full of cynicism, didn´t believe there was another way. But lesson after lesson I connected the dots between what I already knew about the Pelvic Floor and the little sensations I could capture down there. I decided to give this journey a chance and with that I gave myself an opportunity. I not only leaned how to awaken the sensitivity of these deep muscles, but I learned to treat myself with grace and patience which led to finding the sensation of my physical center."

Emilia Sula

 ⭐️⭐️⭐️⭐️⭐️

"Now I can´t stop paying attention on my Pelvic Floor sumptuous sensations. "

"Now I can´t stop paying attention on my Pelvic Floor sumptuous sensations. The crotch is there 24/ 7. When I´m sitting at work, when I walk in the park, as I stand stirring the soup, when I´m in bed with my partner. Honestly I don´t intend to stop enjoying these muscles now."

Marcia Galvo 

⭐️⭐️⭐️⭐️⭐️

"I value the environment of trust."

"I value the environment of trust at the LIVE Q&A´s that Candia Raquel created because I felt safe to share my unfiltered experiences struggling with urinary incontinence knowing I would find acceptance and guidance."

Cindy Storer 

⭐️⭐️⭐️⭐️⭐️

"I quit painkillers all together."

"For the first time in my life I could feel the connection between my posture, my low back health and my Pelvic Floor. I quit painkillers all together few weeks after taking the program."

Helene Lamou

 ⭐️⭐️⭐️⭐️⭐️

"Learned so much about my pelvic floor, connections and disconnections."

"The lessons were taught so beautifully, with such care and attention to those on the floor which made them very organic. I also learned so much about my pelvic floor, connections and disconnections. Strengths and weaknesses. So that was so useful."

Madeleine Farrace

⭐️⭐️⭐️⭐️⭐️

"Pelvic Floor Awakening Course marks a before and after in my life. "

"Pelvic Floor Awakening Course marks a before and after in my life. I came here as a last resource. And went from the despair of feeling ashamed, numb and hopeless after a badly performed episiotomy, mild incontinence and no intimate pleasure, to an unexpected transformation. I discovered I actually have muscles in the crotch that I can feel and strengthen in connection with the diaphragm and abdominals through simple breathing. And most importantly that after just few days urinary incontinence stopped altogether and a new era of intimate pleasure began in my life."

Amanda Pappa 

⭐️⭐️⭐️⭐️⭐️

"Candia Raquel has been there for me."

"I had no one to ask nor share about my struggles with urinary incontinence and I found the right person in this program. Candia Raquel has been there for me from the first day on the comments section and at the LIVE Q&A´s."

Jen Childress 

⭐️⭐️⭐️⭐️⭐️

"My problems with chronic constipation went away."

"I didn´t even want to think about the Pelvic Floor. Can´t recall anything bad happening but it was just a forbidden area for me. Candia Raquel, with her scientific expertise, replaced the taboo with anatomical facts. To be honest, my brain was about to explode with all that masking tape placing along the pelvic bones and learning muscular names in latin but it made reason prevail. Lesson by lesson I embodied this part of my body, this part of myself and with that my problems with chronic constipation went away as if by magic. You know, self-acceptance goes a long way."

Joanne Dagostino

⭐️⭐️⭐️⭐️⭐️

Alicia Giron, PhD  

Investigadora Emérita del Instituto de Investigaciones Económicas de la Universidad Nacional Autónoma de México (IIEc – UNAM). 

"I do your exercises every night and relax deeply before going to sleep. Your teachings as an extraordinary mentor have me in top shape from the inside out as a +70 years old highly productive woman. This is not an exercise, this is a pleasure!"

"I sleep better" 

"I don´t need to pee so frequently, meaning I sleep better. My Pelvic Floor came to balance."

Thomas Fertman

⭐️⭐️⭐️⭐️⭐️

"No more trauma, no more taboo…it´s time for curiosity, tenderness and feeling proud about Pelvic Floor sensations!"

"This is as important as my morning routine and my bedtime routine. Like you really introduced the concept of making Pelvic Floor self-care part of my lifestyle. So yeah, now I walk sensing my pubococcygeus and I sway my coccyx as a bored cat when I´m in boring board meeting but secretly entertained with myself LOL! Yeah! No more trauma, no more taboo…it´s time for curiosity, tenderness and feeling proud about Pelvic Floor sensations!"

Sandra Avandar

⭐️⭐️⭐️⭐️⭐️

"What my body was begging for decades ago!"

"What my body was begging for decades ago! Thank you for creating Pelvic Floor Awakening!"

Karol Doczi

⭐️⭐️⭐️⭐️⭐️

"My Pelvic Floor is now part of my presence both in intimate moments of arousal and in during the non-arousal part of my life"

"I awakened the muscles from my center in a way I didn´t know it was even possible. My Pelvic Floor is now part of my presence both in intimate moments of arousal and in during the non-arousal part of my life such as walking the dogs in the park while sensing this private set of muscles organizing the gait pattern. Candia Raquel is an expert, she´s also an excellent human being that takes care of you on the process of knowing yourself."

Franco Mendez

⭐️⭐️⭐️⭐️⭐️

"I feel empowered in a tenderly soft and SENSUAL way"

"Candia, your classes are brilliant with the perfect balance between scientific background, artistic creativity and sensitive exploration. I feel very proud to learn from you. I feel empowered but not in an aggressive way, I feel empowered in a tenderly soft and SENSUAL way. I like how I am when my Pelvic Floor is AWAKENED. And I wouldn´t know what this means if it wasn´t for you. Thank you!"

Caroline Richardson

⭐️⭐️⭐️⭐️⭐️

"Pelvic Floor is no longer a place of pain and emotional vulnerability but a tender place"

"Hey Candia. I can´t say how fortunate I am to learn Pelvic Floor Awakening from you. Just had a uterine cystectomy that left me completely disabled. Never imagined how a small incision could alter my whole existence to that extent. Even walking and showering became challenging. It seems this is completely normal after surgery and can last for few weeks. But after just the first Anatomy Module I recovered my sense of grounding and self control because I know exactly how to name my intimate anatomy and Pelvic Floor is no longer a place of pain and emotional vulnerability but a tender place that is simultaneously my main energetic source or “Center of Power” like you say. I now this program is important for women because it´s been life changing for me at the fundamental level of reconnecting to the physical sensation of being myself in my body. So thank you. Truly!"

Gigi Wong

⭐️⭐️⭐️⭐️⭐️

Ángeles Belmont   

SL International Chief Financial Official   

"I relaxed like an Octopus. Never had I felt this open, trusting and loving. Awakening the Pelvic Floor changed my life. Thank you Candia Raquel! I won´t forget this moment!"

"My Pelvic Floor mindfulness meditation" 

"My Pelvic Floor mindfulness meditation and nervous system regulation practice, oh yeah! Thank you teacher!"

Keith Kenaston

⭐️⭐️⭐️⭐️⭐️

"Candia Raquel taught us to recover the felt sense of dignity in this intimate are" 

"I love the integrity with which Candia Raquel addressed the sticky topics around the Pelvic Floor. She not only taught us anatomy, movement and helped us wake up our sensitivity. But she also taught us to recover the felt sense of dignity in this intimate are."

Maria Gattegno

⭐️⭐️⭐️⭐️⭐️

"I felt my heart, body and mind where supported all along these lessons" 

"I felt my heart, body and mind where supported all along these lessons. The unique teaching style of Candia Raquel is informed by her strong scientific anatomy background and her humanness on being transparent with the emotional and physical challenges she went through to recover from her Pelvic Floor issues. I felt understood and supported."

Dory Preslar

⭐️⭐️⭐️⭐️⭐️

"This is a professional course with a personal embrace" 

"The program is wonderful from the content outline, the navigation experience to learning from Candia Raquel. She´s a renowned somatic movement teacher that makes you feel like a confidant to whom you trust telling about all the difficulties you had on your Pelvic Floor area. This is a professional course with a personal embrace."

Anna Kaye

⭐️⭐️⭐️⭐️⭐️

"Back pain gone forever. WOW!"   

Karl Loyar

⭐️⭐️⭐️⭐️⭐️

"This is my first course and I´m going to come back to all of the courses she teaches"  

"Candia Raquel´s knowledge is evidenced based but you don´t feel in academia, you feel soothed by her soft voice as you explore these intimate muscles of the Pelvic Floor that honestly I was completely unaware that I had. I found her and signed up right away, this is my first course and I´m going to come back to all of the courses she teaches. She´s amazing."

Barbara Crowley

⭐️⭐️⭐️⭐️⭐️

Olga Diaque Lases   

Author  

"To be honest, almost nobody speaks about the intimate parts of the woman and the man. Many doctors don’t even know what you’re talking about. The fact that you’re teaching us how we are conformed is very good for our body."

Mandy Levy renew the bodily bows with her husband after years of bed-estrangement

"My husband hadn´t touched me for years and I felt like dead inside if you know what I mean. Even thought on feeding my skin-hunger somewhere else with someone else but it´s just not my style. The problem was that I always placed my pleasure in the hands of my partner instead of my own. I felt entitled secretly having someone to blame while at the same time feeling like guilty or not enough of a woman. Aaaaargh so painful, so heart wrenching and dark has been to waste years of my life like that. Truth is I wasn´t doing my part. A bestie back from high-school know my story and she just blindly gave me Pelvic Floor Awakening as a gift, no pressure, she just sent me the link in case I´d feel like taking the course. So I gave it a try because I saw how much her posture improved taking classes with Candia Raquel back in the day when was the Pilates Teacher Trainings Goddess before her Sensuality reinvention. And OMG! This was a Pelvic Floor Awakening thunderbolt! Live force ignited right from between my legs, not only s e x u a l l y but energetically. After the first class I rearranged all my closet, the pantry and washed all the curtains of the house—I didn´t know what to do with all that energy! And just prior the second session my husband and I renewed the bodily bows of our marriage after almost a decade!, we are no longer estranged in the same bed but we are the same crazy two that embarked on making a life together that now re-committed on the fundamental togetherness of the flesh. Ahhh! I´m alive again! To anyone considering taking Pelvic Floor Awakening I tell you that you´ll be with the very top pro on anatomy, movement physiology and specially sensuality, Candia Raquel will take care of your fragility as you go on reignite the power in your Pelvic Floor. If you have the chance of taking this course just take it—you´ll love it!"

Mandy Levy 

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Michelle Mendoza is free from insecurities rooted in her Pelvic Floor

"There are few people in the world who can teach such deep topics as intimacy, pleasure and sensual expression both in a gentle artistic way and with a relentless scientific foundation. I found myself deeply touched by the discussions on the Q&A after each movement class because I could voice and reframe insecurities that had been hidden well, all of my life. It was fascinating to see Candia Raquel move and express pleasure in a natural way without mannerisms, posing or performing to the point that I felt inspired and compelled to express myself beyond the fear of being criticized, judged and disapproved that always plagued me. Now I express my own style of sensuality right from the delight that I feel between my legs at all times. When I breathe, when dancing, when love making and yes also when I wash the dishes! Thank you with all of my heart Candia Raquel, you taught me one of the most surprising treasures in my life: My Pelvic Floor´s pleasure!"

Michelle Mendoza

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Sonja Fair went from motherhood self-abandonment to being a proud MILF

"Feeling my power and beauty in this safe space with other people was very healing and awakening for me. Before this course, my femininity was hidden in a maze of shame, limitations and obscurity. After motherhood everything became a priority before myself. I only thought about my Pelvic Floor because of the mild incontinence and scar tissue discomfort after the episiotomy. I knew that instead of having my center where it should be, that whole area was loose as a skirt. I thought there was no real solution so I slipped into self abandonment. When I heard about Pelvic Floor Awakening I decided to give myself the opportunity to strengthen these long forgotten muscles and connect with my womanly pleasure. To sense her, move through her, listening to her. I overcome the fear of my own flesh. I learned that she is glorious and not something to be afraid of. She´s not only a mother—she´s a fully bloomed woman. My goal now is to delight in what life is bringing me at every moment through nuanced or overwhelming sensitivities of bliss that emerge like lava from my Pelvic Floor. I accept myself completely just as I am now in my age without wanting to change my mom body. I never thought I could be fascinated with who I am. Candia Raquel is the embodiment of sensuality herself, that inspires me to embody my own sensual way. I can fully own that I´m a proud MILF. Thank you!"

Sonja Fair

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Nicole McKenzie came out of the cages of Pelvic Floor shame

"I´m so relaxed open, welcoming of pleasure and relinquished of all control. I now fully trust myself right from my Pelvic Floor the very center in my center of power. All of the exercises were awesome. I felt I get in contact with abandoned parts of myself and areas I didn´t even knew existed. It was so tenderly beautiful while at the same time tremendously empowering. Never thought I´d be at my strongest by simply flowing with the nuanced sensations between my legs at every moment. I thought I had boundaries but those were cages of false protection that kept me on the same inner places of shame. I know I´m physically and emotionally safe by listening to my senses. And when I notice I´m disconnected of collapsed I already have the tools to wake up into sensitivity. I know how to be in my own safe space to delight in the fleshly pleasure of moving though the Pelvic Floor. It´s been such a gift to learn from Candia Raquel, she´s so caring and articulated in leading a process of intimate self-discovery through the reality of fleshly anatomy. This been the before and after in my intimate life bringing me the self-confidence I so badly needed. Deeply transformative. Profoundly recommended."

Nicole McKenzie 

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Helen Britton finally felt deserving of Pelvic Floor´s pleasure

"I feel I finally own the pleasure in my body. I was feeling so undeserving before that I didn´t even dared to look into the sensations of my body. I procrastinated on pleasure telling myself that once I loose weight and complete the quarterly goals I´d have earned the time for it. But the time never came because even reaching objectives I never felt that I´ve done enough. I never felt enough myself. But now I know that pleasure is my birthright. I know that pleasure is health. And I know that the wellbeing and pleasure in this area of the Pelvic Floor are 100% my responsibility as an adult woman. It´s like I finally arrived to the present after internally living in painful stories of the past. It pure magic how I got through this transformation going though Candia Raquel´s course because all the exercise are simple and easy to perform. The way wasn´t by doing more and trying to conquer the impossible, but by coming back to the natural ease in my body. WOW. Pleasure is so simple, so easy. I don´t need to deserve pleasure, I´m already bearing the greatest pleasure that is to be alive and with a very awakened Pelvic Floor sensuality. I have no words Candia Raquel, the only word that comes close to what I wished to tell you is: THANKS!"

Helen Britton 

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Gal Goldmann recovered her Pelvic Floor from incontinence

"Incontinence was disempowering to me. Wearing night Kotex everyday to catch the drops and even streams of pee that came out after mild efforts like climbing stairs or pushing the cart at the supermarket. Yes. I´m young and overweight. Yes. I went to experts. No. I did not followed any treatment. Yes. I know I should. But no. I just couldn´t. Shame paralyzed me. I´d cried disarmed every time I tried to tighten the Pelvic Floor because no matter how hard I tried I couldn´t feel anything. I´ve been prescribed apparatus to monitor my performance at a computer screen, like the ones doctor used but I just couldn´t. Didn´t want to talk to a psychologist either because, well, I guess shame. So nothing changed until Candia Raquel took away all the pressure at one talk she had. She said that sometimes takes time to fully awaken the Pelvic Floor and that we should be patient and gentle willing to even be there for us on that process of a life time. Like being a gardener and growing cherry trees, you have to be there for yourself just as you´d be for your trees. I cried a river. Never thought I could be there for myself but I realized that I was willing to. After following her for a while I jumped into Pelvic Floor Awakening and to my surprise these muscles woke up on the first class! Just like the Sleeping Beauty LOL! Guess I just needed to feel that free-of-judgement respect for my body and the precise but understandable anatomical know how that she transmits. Like thank you Candia Raquel, I owe you no more pee-laughing—you´ve help me regain unrestricted happiness in-my-life!"

Gal Goldmann 

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