#177 How To Embody Pelvic Floor´s Sensual Pleasure — Candia Raquel

🔥 Pelvic Floor Awakening 4-week Summer Course closes doors soon! If you´re ready to improve bladder control and increase pleasure, click here to enroll now:

https://www.candiaraquel.com/pelvic-floor-awakening

🔥 Want To Overcome Pelvic Floor Numbness?

Discover how to tune into it´s sensual pleasure by moving with anatomical understanding and self-consent, here on episode #177 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 This Episode Discusses

[00:00:00] - Reconnect With Pelvic Floor Pleasure

[00:02:35] - Why Neurodivergence Can Affect Sensuality

[00:05:15] - Shift From Survival Mode to Pleasure

[00:08:05] - Why Forceful Pelvic Floor Exercises Backfire

[00:11:00] - Use Physical Sensations to Create Safety

[00:14:00] - Exercise 1: Release Pelvic Floor Taboos

[00:16:25] - Exercise 2: Restore Sensitivity Through Breath

[00:19:45] - Exercise 3: Practice Self-Consent With Pleasure

[00:23:15] - Let Pleasure Become Your Sensual Compass

[00:26:00] - Rebuild Trust With Your Body Through Pleasure

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Join Pelvic Floor Awakening 4-week Summer Course before it closes doors soon!

If you´re ready to improve bladder control and increase pleasure, click here to enroll now:

https://www.candiaraquel.com/pelvic-floor-awakening