#195 [5-Day Soft Rest Challenge] The #1 Sensation To Overcome Burnout

Wanna Overcome Burnout?

Discover the one sensation you need to embody libidinal vitality in this sensuous episode #195 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

What´s Discussed On This Episode

[00:00:00] - Understand burnout as stuck allostatic load

[00:01:05] - Balance survival mode and rest-and-digest mode

[00:01:50] - Ditch hustle culture's "rest when you're done" myth

[00:02:40] - Treat rest like food, water and breathing

[00:03:20] - Weave micro pauses and constructive rest into your day

[00:04:05] - Notice the softness already inside you

[00:05:00] - Use the teddy bear image to drop into embodiment

[00:05:45] - Scan your body for soft sensations

[00:06:30] - Loosen the grip that made you tired

[00:07:10] - Train your nervous system for deeper sleep

Watch Now

About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

What´s Next

Go to The Sensual Sessions Podcast Episode #196 [FREE Class Invitation] 11 Sensual Rest Routines

Discover more episodes on The Soft Rest Challenge.

 Overcome burnout and recover your sensuous vitality by finally getting the rest you deserve with the 2 Minute Somatic Movement tools inside the 5-Day Soft Rest Challenge. Join now FREE clicking here.