#196 [FREE Class Invitation] 11 Sensual Rest Routines

Feeling Tired To The Point It´s Hard To Find Any Pleasure In Your Life?

Discover the 11 sensuality routines to restore your libidinal vitality here on episode #196 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

What´s Discussed On This Episode

[00:00:00] - Restore vitality with 11 simple sensuality routines

[00:01:10] - Break the hustle mindset that makes rest feel lazy

[00:02:20] - Treat rest as a physiological necessity, not a reward

[00:03:10] - Build micro pauses and constructive rest into your day

[00:04:05] - Use morning sunlight and screens-off nights for sleep

[00:05:10] - Time your coffee and try the 15-minute coffee nap

[00:06:15] - Apply the 80/20 rule and do half when unsure

[00:07:15] - Know when to do the very minimum

[00:08:05] - Sip warm drinks slowly to sense your body

[00:09:00] - Take slow walks to recover sensual rest

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About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

What´s Next

Go to The Sensual Sessions Podcast Episode #197: (Coming Soon)

Discover more episodes on The Soft Rest Challenge.

 Overcome burnout and recover your sensuous vitality by finally getting the rest you deserve with the 2 Minute Somatic Movement tools inside the 5-Day Soft Rest Challenge. Join now FREE clicking here.