#187 Top Gut-Health Foods For Sensuality — Karen “ZuZu” Ziemer Armes
Oct 13, 2026
Turned Off?
Discover the top gut-health super-food kind that´ll improve your overall health boost your libido and heighten your sensuality here on episode #187 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist, and guest Karen “ZuZu” Ziemer Armes, Author, Speaker, Holistic Health Educator.
Watch Now
About Candia Raquel
Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.
About Karen “ZuZu” Ziemer Armes
Karen “ZuZu” Ziemer Armes is a holistic health educator, author, and speaker known for her practical, science-backed approach to helping people restore and sustain vibrant health. After reversing her own epilepsy, scoliosis, and arthritis through holistic strategies, ZuZu has dedicated decades to empowering others to reclaim their health. She has presented more than 2,500 seminars, authored four health books, and guided thousands through transformative, action-oriented education. ZuZu is the co-founder and co-owner of Holistic Health Educators (HHE) and Lilly Fields Retreat Center, where she leads a global holistic health education platform serving over 45,000 wellness seekers worldwide. Her work focuses on gut and cellular healing, sustainable energy, and integrative longevity, blending lived experience with accessible science to inspire confidence, awareness, and lasting health transformation.
https://www.instagram.com/zuzu_unleashed/
What´s Next
Go to The Sensual Sessions Podcast Episode #188: (Coming Soon)
Learn more with resources on: Postural Presence Resources
Discover: Sensuality Toolkit
