#192 [5-Day Soft Rest Challenge] How I´d Do It If I´m A Movement Pro

You Know All The Techniques But You´re Still Extremely Tired?

Here´s the sensuous aspect needed to restore vitality that you´ve been missing as a pro here on episode #192 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

What´s Discussed On This Episode

[00:00:00] - Why movement pros burn out despite mastering technique

[00:01:20] - Two blind spots: performative teaching and disembodiment

[00:02:50] - Bypassing pain like a dancer: turn the switch off

[00:04:10] - Pattie Soe's testimonial: rest without justifying it

[00:05:35] - Trust your body and free yourself from technique

[00:06:50] - Remove the workout from breathwork for real rest

[00:08:00] - Micro pauses and constructive rest: join the challenge

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About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

What´s Next

Go to The Sensual Sessions Podcast Episode #193 [5-Day Soft Rest Challenge] How I´d Do It If I Battle With Health

Discover more episodes on The Soft Rest Challenge.

Overcome burnout and recover your sensuous vitality by finally getting the rest you deserve with the 2 Minute Somatic Movement tools inside the 5-Day Soft Rest Challenge. Join now FREE clicking here: https://www.candiaraquel.com/softrest