#193 [5-Day Soft Rest Challenge] How I´d Do It If I Battle With Health

Want To Heal But You´re So Tired You Don´t Feel Like Doing Anything?

Discover how to restore your vitality by embodying your sensuous self here on episode #191 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

What´s Discussed On This Episode

[00:00:00] - Too exhausted to heal? Start with soft rest

[00:01:15] - Why this challenge is non-doing, not another task

[00:02:40] - Tap into softness to let vitality circulate

[00:04:00] - Restore parasympathetic dominance and rest-and-digest

[00:05:30] - Build the prevention skill: pause before fatigue

[00:06:50] - David Crawford's testimonial: doing less with long COVID

[00:08:10] - Trust your body and join the soft rest challenge

Watch Now 

About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

What´s Next

Go to The Sensual Sessions Podcast Episode #194 [5-Day Soft Rest Challenge] 2 Rules To Restore Sensual Vitality 

Discover more episodes on The Soft Rest Challenge.

Overcome burnout and recover your sensuous vitality by finally getting the rest you deserve with the 2 Minute Somatic Movement tools inside the 5-Day Soft Rest Challenge. Join now FREE clicking here: https://www.candiaraquel.com/softrest