#194 [5-Day Soft Rest Challenge] 2 Rules To Restore Sensual Vitality
š„ Join 5-Day Soft Rest Challenge FREE guide clicking here: https://www.candiaraquel.com/softrest
š„ Feeling Turned Off By What Used To Turn You On?
Maybe youĀ“re simply kinda burnout. HereĀ“re 2 somatic movement rules to restore your sensual vitality inside episode #194 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.
š„ In This Episode I Discuss
[00:00:00] - Everything feels like a chore? Signs of burnout
[00:01:15] - Two rules to restore vitality: trust and rest
[00:02:40] - Sun and moon: balancing survival and rest modes
[00:04:05] - Why hustle culture taught you that rest is bad
[00:05:30] - Rest as a physiological need like breath and water
[00:06:50] - Rest intelligently so it never becomes a chore
[00:08:05] - Health is pleasurable: reclaim softness and sensuality
š„ About Candia Raquel
Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.
š„ WhatĀ“s next?
Overcome burnout and recover your sensuous vitality by finally getting the rest you deserve with the 2 Minute Somatic Movement tools inside the 5-Day Soft Rest Challenge. Join now FREE clicking here:
https://www.candiaraquel.com/softrest
