#191 [5-Day Soft Rest Challenge] How I´d Do It If I´m Ultra-busy

🔥 Join 5-Day Soft Rest Challenge FREE guide clicking here: https://www.candiaraquel.com/softrest

🔥 You´re Burned Out But Also Extremely Busy?

Discover how to restore your vitality by weaving micro-pauses of sensual rest in your everyday life here on episode #191 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 What´s Discussed On This Episode

[00:00:00] - Why burnout hits the ultra-busy: a sensual reset

[00:01:10] - Rest as a time multiplier, not lost productivity

[00:02:40] - Health as your top asset: schedule rest and pleasure

[00:04:20] - Layla Smith's testimonial: burnout as a symptom, rest as self-respect

[00:05:45] - Trust your body to unlock intuition and embodied knowing

[00:07:10] - Stop earning rest: micro pauses and 2-minute non-doing

[00:08:20] - Join the free 5-day soft rest challenge

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Overcome burnout and recover your sensuous vitality by finally getting the rest you deserve with the 2 Minute Somatic Movement tools inside the 5-Day Soft Rest Challenge. Join now FREE clicking here:

https://www.candiaraquel.com/softrest