#173 How Sensuality Helps You Come Home To Your Body — Candia Raquel

🔥 Join 5-Day Pelvic Floor Challenge: https://www.candiaraquel.com/pelvicfloorchallenge

🔥 Feeling disembodied?

Come back home into your body following the way of sensual embodiment in this episode #173 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 Timestamps

00:00:00 - Feeling Disembodied? Come Home Through Sensuality

00:02:05 - The No Pain, No Gain Trap

00:04:45 - How Injury Changed My Relationship with Pleasure

00:07:20 - Use Pleasure as Your Compass

00:10:10 - Step 1: Accept Physical Sensations

00:12:45 - Step 2: Let Your Body Have the Last Word

00:14:30 - Step 3: Give Yourself Permission for Pleasure

00:16:45 - Reclaim Your Pelvic Floor Through Sensuality

00:19:15 - Build a Pleasurable Home in Your Body

00:21:05 - Your Next Step Toward Lasting Pleasure

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Join the 5-Day Pelvic Floor Challenge

https://www.candiaraquel.com/pelvicfloorchallenge