#134 How To Craft A Sensual Pleasure Practice — Erica Wiederlight
🔥 Get FREE guide to awaken sensuality clicking here: https://www.candiaraquel.com/awaken-sensuality
🔥 Indulging In Revenge Pleasure?
Soothe the lashing out and welcome what´s there for you here in episode #134 of The Sensual Sessions Podcast on “How To Craft A Sensual Pleasure Practice” with guest Erica Wiederlight, Sex Love and Relationships Coach. Host of Welcome To The Wiederlife Podcast.
🔥 This Is What You´ll Learn In This Episode
\[00:00] – Introduction: Sensuality & Embodiment as a Lifestyle Mindset
Opening the conversation on living fully through sensuality, embodiment, and pleasure.
\[08:30] – Cultivating Somatic Awareness: Deepening Sensual Pleasure
How tuning into your body’s sensations expands presence and embodied pleasure.
\[15:45] – Healing Shame: Embracing Sensuality & Pleasure Without Guilt
Tools to overcome shame and step into your full somatic and sensual self.
\[23:50] – Desire vs. Fulfillment: Somatic Wisdom for Lasting Contentment
Balancing wanting with embodied presence to cultivate real pleasure and peace.
\[33:20] – Embodiment Practices: Somatic Tools to Expand Joy & Pleasure
Practical exercises for grounding in your body and enhancing sensual wellbeing.
\[43:10] – Pleasure as Relationship: Daily Embodiment Rituals to Nourish You
Building a lifestyle devoted to sensuality and somatic pleasure through rituals.
\[51:50] – The Pleasure Scale: A Somatic Tool to Check In & Elevate Mood
How to use the pleasure scale to regularly embody more joy and presence.
\[59:07] – Living Like a Panther: Sensuality & Somatic Attunement to Life
Using animal embodiment to flow with changing seasons and deepen pleasure.
\[1:07:42] – Access Free Sensuality & Embodiment Tools + Coaching
Explore blogs, podcasts, ebooks, and free 1-on-1 sessions to support your journey.
\[1:11:01] – Closing: Sense Your Fire & Embody Pleasure to Share Your Flame
Final invitation to honor your somatic sensuality and live joyfully every day.
🔥 About Erica Wiederlight
Erica Wiederlight is an experienced actress, voice over artist and business owner. Since childhood, Erica has worked in film, tv, theater and voice overs. She has voiced commercials, looping projects, podcasts, audiobooks, documentaries, animation, instructional videos and educational programs. She works on most of these projects in her professional home studio.
Erica graduated with a Theatre B.A. from Wagner College. She continued her studies at Teatro Punto in Amsterdam, The Barrow Group, New York Conservatory of Dramatic Arts and continues her acting studies with Larry Singer, UCB Comedy and the Magnet Theatre.
When Erica isn't running her acting business, she runs her coaching company, We The Light. WTL is a company that has helped hundreds of people feel more confident, embodied and radiant. She´s a certified VITA sex, love, and relationship coach with a focus on conscious dating and sexuality. Additionally, a certified Life Coach, Reiki Master, and Angel Card Reader. Who has also trained extensively under Mama Gena, Gabby Bernstein, Layla Martin, Sheila Kelly, amongst others.
Learn more:
https://www.instagram.com/wethelight_llc/
🔥 What´s next?
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https://www.candiaraquel.com/awaken-sensuality
