#104 How To Master The Sensual Touch — Margaret Kaye

🔥 Ready to master the sensual touch?

In a world that never seems to pause, it’s easy to miss the subtle nuances of our sensory experiences. But what if slowing down and embracing the power of sensual touch could lead to a deeper connection with ourselves and others?



🔥 Here’s why taking it slow can make a big difference:

1️⃣ Presence & Awareness: Slow down to be truly present. Each gesture and touch becomes more meaningful, enhancing your overall experience.
2️⃣ Quality Over Speed: Whether you’re savoring a meal or enjoying a moment, moving slowly helps you engage more deeply and make your interactions more impactful.
3️⃣ Stimulus & Response: The space between a stimulus and your reaction is where you have the power to choose. Slowing down allows you to assess and respond more thoughtfully.



🔥 Practical Exercises To Embrace The Power Of Sensual Touch:

Touch Exploration: Spend a few minutes exploring various textures with your fingertips.
Self-Hug: Practice hugging yourself slowly to deepen your self-connection.
Paced Walking: Slow your pace and focus on each step to ground yourself.



🔥 The Role of Consent:

Self-Consent: Check in with yourself about what feels right.
Mutual Consent: Ensure comfort and respect in interactions with others.



🔥 Sensory Awareness Tips For The Other Senses:

Sight: Observe the details around you that you usually overlook.
Sound: Adjust and appreciate the sounds you hear.
Taste: Savor each bite of new flavors and textures.
Smell: Engage with and enjoy different scents.



🔥 About Margaret Kaye

Margaret Kaye has been teaching the Feldenkrais Method of Movement for over 20 years. Margaret is a certified Feldenkrais® Practitioner, Assistant Trainer, and member of the Australian Feldenkrais Guild. She has run an active practice since graduation from the Melbourne Feldenkrais Professional Training Program in 1991. 
Due to an Occupational Overuse injury Margaret was unable to work for several years. This is now a speciality area, amongst others. Margaret also specialises in working with performers, such as actors, musicians and athletes.  
She has conducted lessons in various tertiary educational institutions including: the Australian Institute of Music (AIM), both with actors in Dramatic Arts and musicians in the Body Awareness for Musicians class in Classic Performance; and the National Institute of Dramatic Arts (NIDA).

Learn more at:
https://www.feldenkrais.net.au/
https://www.instagram.com/margaretkayefeldenkrais/



🔥 Get FREE guide to awaken sensuality clicking here:
https://www.centrodepoder.com/awaken-sensuality