GLUTEAL AWAKENING COURSE
+2h Online Course for Workaholics
TESTIMONIALS
Itandehui Juárez
Bakery Owner
I'm motivated to keep shaping my bun 🤗
Izchel Yañez
Pilates Instructor
A very pleasing experience to re-discover and feel the glutes. To give them the postural relevance they have and be able to appreciate the glutes with proper muscular tone 😁🍑 Candia Raquel makes you enjoy each part of this Gluteal Awakening Course with lots of clarity and making sure the glutes feel on fire 🔥😂
Tere Velázquez
Mathematician
I like everything that you present. You're a professional. Congratulations.
Thelma Rodríguez
Stay at home wife and data analyst
Hello Candia Raquel, I thank you a thousand times for creating the Gluteal Awakening Course, I’m charmed to be part of this. I learned to consciously activate the Gluteal Maximus muscle. And to all the women interested in this, I'd tell them not to hesitate on taking this course because they'll have the experience of connecting with the muscle that should work with the guidance of Candia Raquel and that on the next day they'll still feel all the right effort the muscle made. The highlights that describe this course are: Results, Satisfaction and Motivation. Thank you for sharing your knowledge and experience in this subject. I'll recommend you and take all the courses you make and I hope one day I can take a class in person with you. See you soon. Big hug from Dallas, Texas. Thelma.
Eva Ullman
Pilates Studio Owner
I took the “Gluteal Awakening” Course and it’s content surprised me immensely
despite I’ve been practicing and educating myself as a student/teacher. The basic principles is where you learn the most and from where you can share your best. Candia Raquel´s teaching have been very useful and I’ve been able to integrate it to my own practice and with my clients. Thank you Centro De Poder and Candia Raquel for such a nourishing experience.
Maggie Briseño
Surfer. Pilates Instructor.
When I work on equilibrium, my left leg is going to step first unconsciously because the leg on that side is stronger while the Glute is weaker. So when I bend the knee I'm very careful to extend it back with the Glute instead of the quadriceps. I become aware of my need to strengthen the Glute on this side thanks to the Gluteal Awakening Course at Centro De Poder with Candia Raquel.
GLUTES MATTER!
You need them for things you can´t imagine...
Glutes are important for LIVING!
...WALKING
...SITTING
...STANDING
(And even house cleaning)
Make for most of real life movements.
The Glutes should work during everyday activities.
When the Glutes do their work they get a naturally sensual definition.
BUT WHAT HAPPENS WHEN THE GLUTES ARE SLEEPING AND YOU CAN´T FEEL THEM?
If the Glutes are numb then the knees and low back suffer.
WHAT YOU DON´T USE GET´S ATROPHIED and
so the glutes become jelly loosing shape.
Are your glutes disconnected?
Wake them up, learn to activate them!
Choose to live with Awakened Glutes!
Awaken the Glutes anywhere with this course!
Learn from your Phone, Tablet, Laptop and from your Browser or Kajabi App!
Meet your teacher Candia Raquel!
About Candia Raquel, the teacher of this course.
Biól. Candia Raquel Garibay Camarena founded Centro De Poder.
In 2008 accredited with 724 points the Certification exam of the Pilates Method Alliance PMA, the highest score ranking by the time.
Centro De Poder was the first Education Provider of the PMA and the only Licensed Teacher Training from Balanced Body in México. Respectively leading nationally as representative of the greatest Institution and biggest Company in the world. And provided the Postural Wellness Program for the CJF PJF of Mexican Government.
For her, the corporal techonogies mean the dynamic merging of art and science.
Her teaching consists in acompanying her students in the process of consciously inhabiting themselves from the feel of their breath to embody movement with the most optimal neuro-muscular organization that is fully expressed in integrity of the empowered posture.
Her classes are creative and contact with the essence of being.
In her free times she enjoys drinking tea and contemplating the trees.
Candia Raquel´s on a mission to help your glutes wake up!
Experts recommend Gluteal Awakening!
Lola Lince
Director of the Experimental Dance Company Lola Lince
"Candia is the renewer of Pilates in México. She has turned Pilates into a field of study and creation to expand the horizons of corporal frontiers."
Yuridia Pérez
Founder of Oná Pilates
"The classes with Candia changed my understanding of movement and anatomy. She has a special quality to explain in a way that you understand and interiorize that learning."
Awaken the Glutes in 3 Modules!
Turn sleepy glutes into naturally shaped SENSUAL GLUTES
by learning to get up from a chair, stand and walk
with Postural Presence®
1
SENSUAL AWAKENING
You´ll begin rewiring the brain to the glutes to sensually wake up a sleepy derrière with 3 fun classes that include a DIY gluteal muscular fibers modelling with masking tape!
2
MICRO MOVEMENT PRACTICE
Then you´ll slowly practice small movements in this 38 min class to contract the correct gluteal muscles and feel them ON all week long!
3
EVERYDAY POSTURE TOOLS
And finally you´ll learn in 3 classes the tools to automatically define the glutes while you´re getting up from a chair, standing and walking!
✨🍑✨
Awaken the glutes in this +2hr OnLine course to move sensually as part of your lifestyle!
SHOP NOW FOR $99
SUCCESS STORIES
CASE STUDY #1 Analía Sintado
ARGENTINA. Aerial Acrobat. Pilates Instructor. Yoga Instructor.
"My leg kick is so tiny"
Analía was shocked to discover how tiny was her leg kick when she focused on the correct alignment to awaken the glutes.
She´s used to push hard and make contortions wrapping the legs around the neck like a scarf!
She´s a high level acrobat and is extremely flexible but was missing the self-awareness in this area of her body.
But she dared to go for QUALITY instead of QUANTITY!
It was a huge revelation to see all the parasitic tensions in other muscles to make up for the work that the glutes were missing, which in turn caused chronic injuries.
She developed muscular balance and a defined silhouette with the Gluteal Awakening Course.
Gluteal Awakening Test
Do Analía´s leg kicks to see if your glutes are sleeping or awake:
CORRECT AWAKENED GLUTES
- Glutes feel on fire.
- Glutes stay contracted all the time.
- Hamstrings work in the second place.
INCORRECT SLEEPY GLUTES
- No Glute contraction whatsoever.
- Hamstring cramps.
- Low back tension.
CASE STUDY #2 Maggie Briseño
MÉXICO. Surfer. Pilates Instructor.
"I´ve got a functional unbalance"
Maggie is Pilates Instructor and Surfer.
When she took the Gluteal Awakening Course found out that her left glute took a long time to contract and then wouldn´t relax. She understood that was the cause of ther chronic sciatica pain due to piriformis syndrome along postural problems.
In fact having one glute contracting different than the other can cause the spinal deviations of scoliosis.
With this course Maggie developed muscular balance and a bikini contest gluteal definition.
Maggie practicing Gluteal Awakening with Michael Jackson!
What You´ll Get In The Gluteal Awakening Course
HOMEPAGE PROGRESS INDICATORS
EASY MODULE NAVIGATION
Gluteal Awakening is backed up by Science!
Learn the neuromuscular reorganization of your gluteal anatomy!
Neuromuscular reorganization is the scientific technical term of rewiring the brain to the glutes so they contract on your command.
Most people has a kind of disconnection to the glutes after spending endless hours sitting. When trying to contract the glutes but the sleepy glutes stay loose while random muscles stress and the teeth end up screeching.
The problem comes when the glutes become numb and lose their ability to contract correctly. Because the knees and low back end up working overtime slowly leading to chronic illness and well...jelly numb glutes.
Neuromuscular reorganization is the practice of awakening the glutes so they contract optimally during your everyday activities such as getting up from a chair, climbing stairs, waking and standing.
When the glutes wake up your movement becomes healthy and sensual in a natural way!
✨🍑✨
Want sensual glutes?
SHAPE THE GLUTES on your everyday movements of getting up from a chair, standing and walking - sensually!
This is the +2hr online course that´ll teach you how!
Get Gluteal Awakening!
