In this exclusive masterclass you´ll discover how to release tension and move from your sensual tanden through ecstatic breathing. The tanden is the sacred area in the low belly that is the foundation of most Eastern Religions, it´s also called the hara, yin space and center of power.

• Unlock the power of your breath
• Understand the science behind the breath and how it affects your body and mind
• Learning how to release stress and tension through breathwork
• Increase energy levels and cultivate a sense of inner calm through breathing exercises
• Deepen your meditation practice with the power of ecstatic breathing
• Connecting with your inner self and experiencing inner peace and joy