#114 Sensual Trilogy Part 3: Eros — Uma Armengol
How To Embody Eros To Foster Deeper Connections And Mutual Growth In Relationships
Were´re expected to perform in a certain way, both in society and intimacy. But this can hinder true connection and pleasure. That´s why it´s key to explore, practice and embody your unique erotic expression. This goes from everyday experience of sensuality as part of your lifestyle to the intimate of allowing the natural flow of love charging the energy up to the point of the orgasm and how the energy recycling again to have a multi orgasm, even within the two partners. This understanding serves as a foundation for fostering deeper connections and mutual growth in relationships.
How To Recognize Sexuality As A Birthright
Recognizing and embracing sexuality as a birthright involves understanding that fulfilling our sexual needs and desires is essential to our overall happiness and well-being. It's about seeing this exploration as a fundamental part of what makes us human and acknowledging that denying this aspect can lead to a disconnect from our true selves. This perspective invites a more open and accepting dialogue around sexuality, encouraging us to seek understanding and fulfillment.
How Stop Being A Caregiver And Become A Pleasure Receiver To Increase Erotic Attraction
Just hooking up and being just interested in your pleasure sounds great but the context of uncertainty requires further self-control to keep boundaries in place which can challenge the openness to be in a feminine position of receiving pleasure.
Even in committed relationships where it´s containment allows for boundaries to be set by default there can be a challenge for openness because of women´s cultural upbringing as caregivers.
Meaning we care less about our pleasure and more about giving pleasure to the other. And then we women get resented and and manipulative on making the other guilty of our own dissatisfaction to try to manipulate the other one, to become interested on giving us pleasure. That´s why it´s so important to allow ourselves to receive love and care. And to become more open to to receive the gaze of the men, the the penetrating presence of the men which can be daunting at first.
Receiving as a woman instead of caregiving is key because mothering the guy will surely kill polarity. Receiving done by opening to his support and to him witnessing my pleasure. Which gives men a tremendous pleasure because being receptive as a woman to be receptive gives the men the opportunity to be the giver. So then receptivity has an active component that is a active component of I am opening these doors of the paradise. And this this opening is the being able with open arms and hands facing forward to receive him. So receiving is a way to give when this polarity interchange is happening.
How To Retain Your Inner Power While Exploring The Eros
Boundaries create the container to safely let yourself dive into the unexpected expressions of erotic pleasure. So you need to trust yourself first before trusting the other. If you trust yourself, you can set your boundaries. If you trust yourself, you can feel these sounds, these feels right. This feels not right. So I open because it feels right. I feel in my body, in my heart, in my brain. This is a safe space so I can open. But if you're not connected to your body, you will not have that intuition. Boundaries and consent come from the gut knowing in your flesh. If you trust yourself, you can trust yourself not only mentally but physically. And say, I'm gonna go into this experience. I'm going to explore. But the moment I feel this is not going the way I want, this stops. That´s how you retain your inner power, by knowing you´ll move away or abandon the connection if it doesn´t feel right.
How To Achieve A True Intimate Connection And Union
Uma says, that first the man has to learn to lose the fear of the intensity of the woman, otherwise the woman would not explode what should come out. Secondly, to understand that it´s not the man that gives the orgasm to the woman but the woman that gives it to herself.
a beautiful thing is that the woman gives a love through the breasts and receives the love through the genitals. And then the woman regenerates and bring the circle of love into the man, which is where the man learn love again because that same love they had it since they were born. But if there is an interruption, then the circle of life cannot complete.
Tired Of Feeling Disconnected?
Here's how to tap into your sensual eros, ignite sexuality and enhance your intimate relationships. On episode #114 "Sensual Trilogy Part #3: Eros" of The Sensual Sessions Podcast with Uma Armengol Msc Relational Transactional Analysis Counseling and Psychotherapy Studies. SE™ Practitioner.
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About Uma Armengol
Maria Uma Armengol, Msc Relational Transactional Analysis Counselling and Psychoteray Studies, acredited SEP. She practices Somatic Experiencing as an embodied and integrative approach for therapy and healing. As a grounded and embodied therapist, she trusts her natural energy and wisdom of her body to guide the therapeutic process. She integrates and teaches SE towards the embodiment of the body, mind and heart towards trauma resolution as a fundamental right of the human spiritual evolution process. She works with adults and specializes in pre-natal, developmental, attachment, relational, sexuality and nervous system dysregulation due to chronic stress & trauma, chronic PTSD, Addiction, Sexual trauma, and supports creative and spiritual inner liberation and movement forward. She specialises in collective and personal trauma due to cultural, racial, political, sexual orientation, and gender difference and all this is considered as part of the therapeutic healing process. She offers personal sessions, case consultations, and group case consultations. She integrates her knowledge and experience and her skills as body worker-masseur. Her clinical background includes object relations, attachment theory, Jungian, Gestalt, Psychodynamic, Existential, Neo-Reichian and relational psychoanalysis. She also teaches the principles of "Consent" as a guideline for reconstruction of healthy boundaries. Her grounded embodiment and meditative daily practice support her work. Maria Uma is also a graduate from Osho Risk therapist body training in Denmark, former student from Turiya Hanover and Rafia Morgan in the Path of Love school for Inner Liberation, former student of Svagito Liebermeisterin in the Roths of Love and Family constellation and Meera Hashimoto, Meditation & Art Therapy, Nishant Mathews & The Friend. She is also a skilled energy transpersonal masseur therapist. Her practice is based in Oslo and also practices in Helsinki, London & Span where she offers deep transformational residential retreats. She offers Skype consultation practice, as she travels offering international workshops in Europe. Her personal and professional research involves living in 9 different countries studying social conditioning & adaptation and a four-year study project in sexual deconditioning and Spiritual Healing.
SPECIALTIES
Addiction • Adults • Adults abused as children • Complex PTSD • Couples Counseling • Developmental Trauma • Dissociative Disorders • Eating Disorders • Grief and Loss • LGBTQIA+ • Refugees • Domestic Violence • Sexual Abuse
Learn more at:
https://uk.linkedin.com/in/maria-uma-armengol-57180611
https://www.instagram.com/alchemy_of_love/
New Here?
Hola, I´m Candia Raquel!
A Mexican sensualist, scientist, artist and woman that hosts The Sensual Sessions Podcast and who enjoys contemplating trees and drinking tea.
Dedicated to helping workaholics (like you) overcome numbness and embody sensuality through somatic movement.
Sense your sensual fire to share the flame!
What´s Next
Go to The Sensual Sessions Podcast Episode #115: The Sensual Pleasure Of Dancing And Being — Úrsula Verduzco
Learn more with resources on: Sensual Confidence Resources
Discover: The Ecstatic Breathing Practice
