#108 How To Overcome Insecurity And Be Sensual — Jeffrey Schwinghammer
Understanding the intricate relationship between our insecurities and the ability to experience pleasure is crucial for anyone looking to enhance their well-being and fulfillment. In this blog post, we explore practical steps to navigate through insecurities and embrace moments of joy and contentment in order to fully embody your sensual self.
How Can Insecurities Act As Barriers To Sensual Pleasure
Insecurities often prevent us from fully embracing and enjoying moments of joy and contentment. By recognizing the power of positive experiences to loosen the grip of insecurities, we can start to challenge this pervasive feeling. Embracing joy serves as a counterforce, suggesting that the act of enjoyment can itself be transformative.
Why Does Identifying With Our Insecurities Have Such A Negative Impact
Insecurities feel like a global state, consuming one's sense of self and well-being. Acknowledging this identification is pivotal, as it highlights the possibility of disentangling our self-perception from these negative feelings. This realization is crucial for anyone looking to overcome personal barriers to happiness and fulfillment.
How To Utilize The Body To Overcome Insecurity And Embrace Sensual Pleasure
Altering how we express ourselves can profoundly affect our internal emotional landscape. This connection between physical expression and emotional experience suggests that by changing our external manifestations, we can directly influence our internal states. This approach is vital for those seeking to overcome insecurities and discover new pathways to sensual pleasure.
Why Positive Experiences Are Important To Experience Sensual Pleasure
Positive experiences have the power to challenge the dominance of insecurities over our self-perception opening way to experience the fleshly delight of being without the filters of discursive thinking.
Too shy to love?
Overcome insecurity and embrace your sensual self by paying attention to your bodily sensitivity with the tips here on episode #108 of The Sensual Sessions Podcast with Jeffrey Schwinghammer, Feldenkrais Method Practitioner® and Owner of Expand Your Ability.
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About Jeffrey Schwinghammer
Jeffrey teaches individuals and groups how to connect more deeply with their bodies. He helps them develop the awareness necessary to make meaningful change in their lives.He teaching Feldenkrais® lessons. These classes give people profoundly new experiences of their bodies. Students report feeling taller, more confident, lighter, more grounded. Over time, students use their awareness they develop through classes to improve their performance and relationships.
Learn more at:
https://learn.expandyourability.com/
New Here?
Hola, I´m Candia Raquel!
A Mexican sensualist, scientist, artist and woman that hosts The Sensual Sessions Podcast and who enjoys contemplating trees and drinking tea.
Dedicated to helping workaholics (like you) overcome numbness and embody sensuality through somatic movement.
Sense your sensual fire to share the flame!
What´s Next
Go to The Sensual Sessions Podcast Episode #109: How To Have Pleasure In The Act Of Sex with Margaret Kaye
Learn more with resources on: Sensual Confidence Resources
Discover: The Ecstatic Breathing Practice
